![]() ![]() Finally, the combination of endurance and strength exercise and recent advances in our understanding of concurrent training will also be briefly discussed in the latter part of this article.Įndurance training leads to adaptations in both the cardiovascular and musculoskeletal system that supports an overall increase in exercise capacity and performance (Brooks 2011). This article focuses on recent concepts and new literature in the field of endurance and strength training and how this new information has changed the dogma of how exercise enhances physical performance and overall adaptation. Indeed, both endurance and strength-training adaptations not only contribute toward potential sporting excellence but, in most instances, contribute toward the delayed onset of age-related diseases ( McGregor et al. These positive alterations in physical capacity allow an individual to be stronger, more powerful, and maintain a better quality of life throughout the life span ( Visser et al. In contrast, strength training results in increases in muscle size (cross-sectional area ), neural adaptations (motor output), and improved strength (maximal force production) ( Narici et al. The overall improvement in both central and peripheral tissues allows for enhanced exercise economy and a greater ability for an individual to run for longer distances and times (Brooks 2011). Classic endurance training is known to result in enhanced cardiac output, maximal oxygen consumption, and mitochondrial biogenesis ( Holloszy 1967 Coyle et al. ![]() Furthermore, recent work showing that short high-intensity exercise can lead to endurance adaptations and low-load exercise that approaches failure can lead to strength adaptations has challenged our understanding of which type of exercise results in which phenotypic shift in muscle. Most activities combine endurance and strength and this type of training has been termed concurrent exercise. ![]() However, pure endurance and pure strength exercise is rare. Endurance exercise is classically performed against a relatively low load over a long duration, whereas strength exercise is performed against a relatively high load for a short duration. As is the norm, this article will focus on the things that we already understand, but will highlight important questions that remain as far as how we adapt to training.Įxercise is generally separated into aerobic/endurance and power/strength activities. Therefore, even though exercise is often referred to as a single stimulus and we have looked for generalized responses, how any individual responds to exercise training will vary based on things we understand and (likely) many more that we do not. ![]() The shift in phenotype is the result of the frequency, intensity, and duration of the exercise in combination with the age, genetics, gender, fueling, and training history of the individual ( Joyner and Coyle 2008 Brooks 2011). In response to exercise, humans alter the phenotype of their skeletal muscle changing the store of nutrients, amount and type of metabolic enzymes, amount of contractile protein, and stiffness of the connective tissue, to name but a few of the adaptations. ![]()
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![]() ![]() If the book was particularly interesting, the pages turned too rapidly. Many mornings I awoke with the lamp still lit and my book lying where it had fallen. At times I stayed up until 3 a.m., fighting sleep for just one more chapter or a few more pages. I could open a book and transcend my cramped apartment, arriving at locations I could never hope to visit and participating in events exciting beyond my imagination. Each time I returned for a required assignment I picked up other books that piqued my interest and quickly became an avid reader-Greek mythology, Edgar Allan Poe, Jules Verne, Ernest Hemingway, Washington Irving, Herman Melville, and James Michener.īecoming immersed was strangely pleasing. In spite of this harrowing experience, I returned to the library within two weeks and borrowed Tom Sawyer. ![]() "I am pleased to see that you are eager to read, but only two books on a temporary card." Inexplicably, her face softened and, with the slightest hint of a smile, she accepted the book from my outstretched hand. As I was attempting to explain in a nervously incoherent babble, the librarian slowly closed her book, left her seat, removed her glasses, and stared down at me. As I turned, the librarian spoke slowly, pronouncing every syllable distinctly, "What-is-that-in-your-back-pocket?" I slowly contorted my body to verify and to my horror saw the book. Relieved, I turned and slowly began my exit when suddenly the words, "Young man!" shattered the silence, striking me with high-voltage intensity. I warily returned to the desk and once again engaged the librarian, who stamped the date on each book with a thump-thump. I decided to defer the decision and squeezed Tom Sawyer into my back pocket.Īfter exploring the stacks for several more minutes my stomach reminded me that getting home was a priority. I wondered, should I ask the librarian if I could take out a third book or eliminate one assigned by my teacher-both unpalatable thoughts. The drawings and the description on the inside cover interested me more than the two I had been assigned. As I moved through the aisles, I chanced upon a book entitled, The Adventures of Tom Sawyer. With a combination of luck and persistence, I located the two assigned books but was oddly drawn to continue my exploration of this new realm. I listened, wide-eyed, my head moving in tandem with her arm as she animatedly pointed around the room, "You will find fiction here, nonfiction there, children's section over there, select two books and return to this counter." This completed, her head immediately dropped into the reading position as if some internal battery had suddenly gone dead. In spite of her annoyance, she quickly generated a temporary library card and provided a brief tour of the building, amazingly, without ever leaving her seat. "Yes, I would like to take some books from the library." "The word is borrow," she shot back. Finally, she lifted her eyes, "Can I help you young man?" in a voice seasoned with just a tinge of annoyance. This, however, proved difficult, as she appeared to be deeply involved in a weighty novel. Approaching the desk, I attempted to make eye contact with the librarian. I was proud to have successfully negotiated the solo journey as I climbed the stone steps and entered the building. The library, located on Bushwick Avenue, appeared imposing in a neighborhood of frame houses. Little did I know that walking this path would change my life intellectually as well as geographically. Since my world at that time consisted of a five-block radius around the school, the thought of leaving this safe zone for a half-mile walk along unknown streets was daunting for a fourth-grader. Once the good sisters "suggested" that a trip to the local library would be beneficial, my arrival there was ensured. 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The Shooting Star: The Shooting Star is a family-friendly ride, but only for those who don’t mind heights so much.This ride spins around at speeds of up to 62 miles per hour, and guests will feel a max force of 3.6 Gs. Passengers on the Air Strike are seated back to back in free spinning vehicles, with legs dangling. The Air Strike: When you ride the Air Strike, you can expect a total thrill.The Skyscraper is known as one of the fastest and most extreme rides out there, as riders will feel 4G forces as the Skyscraper spins at speeds of up to 60 miles per hour, 170 feet in the air. The Skyscraper: The Skyscraper is just what you’d imagine from the name: a tall, towering ride that spins riders around and around.And, if you work with your friend, you can even get the car you’re sitting on to spin! This ride is tons of fun but is definitely not for the faint of heart. 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![]() ![]() Our manufacturing scale and flexibility, coupled with our value-added services continue to drive job site efficiency. Our continued strong earnings in 2022 validate that our single-site campus model is a strategic competitive advantage in the market today, giving us unmatched flexibility to quickly pivot and adapt to ever-changing market dynamics. The results for the second quarter of 2022 established another high watermark both financially and operationally for Encore Wire. We appreciate your continued investment, confidence and support. Good morning, everyone, and thank you for joining us on the call and for your interest in Encore Wire. I'll now turn the call over to Daniel for some opening remarks. Also, reconciliations of non-GAAP financial measures discussed during this conference call to the most directly comparable financial measures presented in accordance with GAAP, including EBITDA, which we believe to be useful supplemental information for investors are posted on our website. I refer each of you to the company's SEC reports and news releases for a more detailed discussion of these risks and uncertainties. In order to comply with certain securities legislation and instead of attempting to identify each particular statement as forward-looking, we advise you that all such statements involve certain risks and uncertainties that could cause actual results to differ materially from those discussed today. After the financial review, we will take any questions you may have.īefore we review the financials, let me indicate that throughout this conference call, we may be making certain statements that might be considered to be forward-looking. In a minute, we will review Encore's financial results for the second quarter ended June 30, 2022. With me this morning is Daniel Jones, President, CEO and Chairman of the Board. My name is Bret Eckert, Chief Financial Officer of Encore Wire. Good morning, and welcome to the Encore Wire Corporation quarterly conference call. I will now turn the call over to Bret Eckert. As a reminder, this conference is being recorded. My name is Richard, and I'll be your operator for today's call. ![]() ![]() Welcome to the Encore Wire Reports Second Quarter 2022 Results Conference Call. Encore Wire Corporation ( NASDAQ: WIRE) Q2 2022 Earnings Conference Call J11:00 AM ETĭaniel Jones - President, CEO and Chairman of the Boardīill Baldwin - Baldwin Anthony Securities ![]() ![]() ![]() PotPlayer is a robust AC3 player with sleek interface and rich features. 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As a free and open-source tool, VLC offers a decent feature set, without any bundleware or ads. VLC player is one of the most popular AC3 players among users. Rate: 4.2 (from CNET) | 4.4 (from Microsoft Apps).Operating Systems: Windows, macOS, Linux, iOS, Android.If you don't have a proper hardware setup, you can also downmix surround sound to stereo at best quality, or convert AC3 to other popular formats with better compatibility. ![]() AC-3 has a 16-bit sampling at 48khz, with a total 384kbps bitrate that provides a high fidelity.īelow are media players that readily support AC3 surround sound. For a home theater setup, there are usually five channels, front left, front right, center, surround right, and surround left, and the 0.1 is the LFE (low-frequency effect) channel. AC3 is used in HDTV, Blu-ray discs, DVDs, digital cable transmissions, and game consoles. It also has a downmixing feature for devices that don't support 5.1 surround sound. 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Most of these pages follow a standard format and include most of the sections described here. When you click a download item in the Download Center, you will be directed to the download details page for that download. What should I do if I can’t find what I am looking for?.Explore our samples and discover the things you can build. Get started with Microsoft developer tools and technologies. Get downloads and tools for Windows development Get SDKs and tools for managing and interacting with Azure services See which service packs are currently available from Microsoft Help and Support.Īmplify your play with Microsoft Windows Media Player, encoders, codecs, and other related downloads. Get the latest version of Microsoft DirectX, and find other important DirectX updates for your version of Windows.ĭownload service packs containing updates for system reliability, program compatibility, and security. 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For your convenience, items available for purchase are linked directly to Microsoft Store. The Microsoft Download Center has recently been revised to better serve you as a one-stop shop for products available for purchase, in addition to products and downloads available for free. ![]() ![]() If you own an extra-wide RV's you should check its width before booking. The bridge at the entrance to our property is 11' wide, which should allow a standard 8' RV to pass into the property. Up top we have roosters that make noise about 5 am. There are no large animals in those areas, but chickens do make noises. We do have 1 cow and goats in this field.Ĭamping areas that people have liked are up top by the top field gate, or down in the field that our large chicken coop is in. Cleared spots available in the non-snow months are small so tent camping only. Huge windy driveway can accommodate rv campers.Ī creek runs through the front of the property year-round. You can also add extra sleeping structures under the extra tab. Reserve a spot and then add any additional tents/rv/vehicles used for sleeping, that will be with you as an additional guest. We are open year-round but make sure your tires can handle our terrain. Keep in mind that winter brings snow, and we have a small bridge to cross and a slanted driveway. We can host many people but only want one group at a time. However, we didn't feel welcomed here.Our place is 28 acres, and you can camp anywhere. Agree with other reviews that the campground is beautiful, grassy, and great wide spots. Had we not already set up our trailer, we probably would have left - it was a bad feeling and we never felt comfortable at this campground. But it would have been much better received had he handed us the rules and asked that make sure we follow them rather than reading each one to us and threatening us with eviction if we don't follow them. I understand that Dave wants to insure the protection of his property and his permanent tenants. We camped at two other campgrounds on this trip and neither one overstated or even stated what their rules were or what the ramifications were if they were not followed. Having two dogs we always assume the campground has strict rules regarding the care of and pick-up after your dogs. We have camped at many campgrounds with some having strict rules. We set up our trailer and we went back to see Dave and complete our check-in. Dave wasn't around when we arrived but their was a note with our name and the spot we were reserved. Oh and it was fairly close to several wineries we wanted to visit. ![]() We reserved this park several months ago because the grounds looked lovely, full hook-ups, and a great view of the river. Overall, if we were going back to that area of Idaho we all agreed we would definitely stay there again. ![]() The water tastes funky but it’s not dangerous. Beautiful, quiet, they allow dogs on leashes, right next to the river and reasonably priced. There are quite a lot of mosquitos but I expect that next to a river and with all the lawn watering. They have a nice covered pavilion for group get-togethers. You park your RV and vehicle on the grass and each site has full hookups and include a folding picnic table and a fire pit. ![]() Apparently there is no water shortage in Idaho. They water every unoccupied site almost constantly. The owner is absolutely obsessed with keeping the grass green and beautiful and the sprinklers going 15 hours a day contributes greatly to this. The entire park is grass covered, green and lush and shaded by mature trees and right next to the Snake River. We stayed for a week in this beautiful park a few weeks ago with our RV group from California. ![]() |
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